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How Do Hot Tubs Improve Sleep Quality?

As we all know, it is essential for all of us to get enough sleep. More importantly, a peaceful sleep night after night to lead a healthy and stress free life.

Lack of proper relaxation before bedtime can lead to a feeling of exhaustion and tiredness. The human body requires ample time to relax before bedtime to get up rejuvenated and refreshed every morning.

There are several ways to achieve a restful sleep at night. One of these is having hot tubs and spas.

According to National Sleep Foundation, a nightly routine which is free of stress can facilitate in improving the sleep quality.

Modern scientific research has proved beyond doubt that soaking in hot tubs can help improve sleep quality to a great extent.

Hot tub water helps to relax the muscles and also helps relieve stress and anxiety. It also helps to ease minor body pains and muscle aches.

Together, all these factors work together to induce better sleep quality.

hot-water-tubs

 

There are different types of hot tubs and spas which are easily available with several attractive features today.

The master spa hot tubs are among the most efficient ranges of hot tubs available at affordable price rates. These hot tubs include various attractive features which increases its usage and popularity.

 

Effects of Aromatherapy in Hot Tubs

The warm water in the hot tubs is known to offer soothing effects and therefore it is considered to be beneficial to health in many ways. In addition to the warm water, most people prefer to use gentle fragrances in the hot tub for better results. These fragrances have a therapeutic effect on the mind and the body. Some of the most commonly used fragrances include Lavender, Clary sage, Jasmine, Chamomile and Vanilla.

The majority of these fragrances are used for aromatherapy due to distinctive benefits associated with each. These have been known to soothe nerves and reduce stress. They also have the power to soothe muscles, relax the body and promote elevated feelings.

They are widely used in hot tubs and spas today on account of the therapeutic qualities they possess.

Effects of Soaking in Hot Tubs

Soaking in hot tubs before bed is quite beneficial as it induces better sleep. It is important to set the hot tub at the right temperature for best results. The ideal temperature to set hot tubs includes 104 degrees Fahrenheit.

It is also essential to drink plenty of water before using hot tubs and spas to avoid dehydration.

Avoid consumption of alcohol and drugs while soaking in hot tubs as high temperature and alcohol can cause drowsiness which can be extremely dangerous while using hot tubs.

To avoid overheating, it is pertinent not to go to bed immediately after soaking in hot tubs.

There are different types of hot tubs which can be bought from online stores. Master spa hot tubs are available with distinctive and exemplary features such as massage jets, comfortable seating options, attractive shapes, designs and colors. It is also popularly known for its excellent performance and durability.

 

About Ambika Choudhary Mahajan

Hi, I am Ambika. A hands-on, stay at home mom (by choice) to two cheeky devils.I am a freelance writer and eBook author turned blogger. Connect with me on Facebook, Twitter and Google+ to get regular updates.

7 comments

  1. As if I didn’t want a hot tub bad enough!!
    Maybe I can use this article to convince my wife that we need to use our tax return to buy one.
    Al Green recently posted…P90X3 Is On Its Way!My Profile

  2. Taking Hot tubs before sleeping is one of the best way to get quality sleep.. My Grandparents always told me to take bath before getting into bed… But I usually not follow it as I was really don’t want to sleep early… This month, I have determined to become a early riser to improve my habits…
    Himanshu recently posted…WordPress Halloween And Happy Diwali 2013 DealsMy Profile

  3. Thanks for posting valuable post…..

  4. Hey Sam, this is very nice post of relaxing our body in a tub. But do you think I would be better to be in a tub in winter season. But definitely I would love try it and see.
    Kuleep recently posted…Samsung Galaxy Note 3: User experience and analysisMy Profile

  5. Wow! whats a combination of sound sleep and Hot tubs……. Regards Himanshu

  6. I always love special bath in a Tub and Hot tubs does not need any introduction now as almost everyone know about it and also desire to have one in their bathrooms. Hot tubs are the best way to relax your body and mind. The warm water and the bubbles in the hot tubs that massage your body is truly a treat for you. A long day work and the tiredness after that can be overcome only with a good peaceful ambience and a good body massage. Hot tubs are the best way to soothe your mind. It is not only a great stress reliever but it is also very beneficial for health. It helps in getting rid of numerous health problems like blood pressure, heart problems, muscle pain, arthritis pain and a lot more. It is truly the most comfortable way of treating your body for any ailment or disease. Thanks for your interesting information.
    Mai Rase recently posted…Detecting A Leak In An Inflatable Spa or Hot TubsMy Profile

  7. It ‘s a great topic. I will share for my friend

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